Delicious and Healthy Roasted Mushroom and Walnut Cauliflower Grits Recipe

Roasted Mushroom and Walnut Cauliflower Grits-Are you tired of the same old breakfast recipes? Do you want to start your day with a nutritious and tasty meal that will keep you energized for hours? If so, you’ve come to the right place. In this article, we will share with you our mouthwatering recipe for Roasted Mushroom and Walnut Cauliflower Grits.

Cauliflower grits are a low-carb, gluten-free alternative to traditional grits. They are a nutritious and delicious way to start your day. This recipe combines roasted mushrooms and walnuts with the creamy texture of cauliflower grits to create a dish that is both filling and flavorful. It is also very easy to make, so you can enjoy a healthy breakfast even on busy mornings.


  • 1 head of cauliflower, chopped into florets
  • 2 cups of mushrooms, sliced
  • 1/2 cup of walnuts, chopped
  • 1/4 cup of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper


  1. Preheat your oven to 400°F.
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and black pepper.
  3. Spread the cauliflower on a baking sheet and roast for 25 minutes, or until tender and lightly browned.
  4. In a separate bowl, toss the sliced mushrooms and chopped walnuts with olive oil, salt, and black pepper.
  5. Spread the mushroom and walnut mixture on a baking sheet and roast for 15-20 minutes, or until the mushrooms are tender and the walnuts are lightly browned.
  6. While the cauliflower, mushrooms, and walnuts are roasting, prepare the cauliflower grits according to the instructions on the package.
  7. Once the cauliflower grits are cooked, transfer them to a large bowl.
  8. Add the roasted cauliflower, mushrooms, and walnuts to the bowl and stir to combine.
  9. Serve hot and enjoy!

Roasted Mushroom and Walnut Cauliflower Grits

Benefits of the Recipe

This Roasted Mushroom and Walnut Cauliflower Grits recipe is not only delicious but also packed with numerous health benefits. Cauliflower is rich in vitamins C and K, and it contains sulforaphane, a compound that has been linked to cancer prevention. Mushrooms are a great source of protein, fiber, and antioxidants, and walnuts are packed with heart-healthy omega-3 fatty acids.

This recipe is also low in carbs and high in healthy fats, making it an excellent choice for those following a ketogenic or low-carb diet.

If you are looking for a healthy and delicious breakfast recipe that will keep you energized for hours, try our Roasted Mushroom and Walnut Cauliflower Grits recipe. It is easy to make, low in carbs, and packed with nutrients. Plus, it’s so tasty that you won’t even realize you’re eating something healthy! So, give it a try today and see for yourself how good healthy eating can taste.

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About the Author: Julia Azedae

Food is my passion, and I'm grateful every day that I get to share that passion with others through my blog. I hope to continue exploring the world of food and sharing my experiences with my readers for many years to come.

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