A Quick and Healthy Dessert; Oatmeal, Banana, Cocoa! No oven! I Eat 3 Times a Day and Lose Weight!

In today’s fast-paced world, it can be challenging to find the time to prepare healthy meals and desserts. However, I have discovered a simple, quick, and delicious recipe that not only satisfies your sweet tooth but also aids in weight loss. The best part? You don’t even need an oven! In this article, I will share with you my tried and tested recipe for a mouthwatering oatmeal, banana, and cocoa cake that can be made in just a few minutes.

Oatmeal, Banana, Cocoa! A Quick and Healthy Dessert Recipe for Weight Loss


To create this guilt-free dessert, you will need the following ingredients:

  • 40g (1/2 cup) of oat flakes
  • 120ml (1/2 cup) of milk
  • 1 egg
  • A pinch of salt
  • 1 ripe banana
  • 7g (1 tablespoon) of cocoa powder
  • 4g (1 teaspoon) of baking powder
  • 30g (1/3 cup) of chocolate (for pouring)


  1. In a microwave-safe bowl, combine the oat flakes and milk. Mix well and set aside for 5 minutes to allow the oats to absorb the liquid.
  2. After 5 minutes, add the egg, a pinch of salt, and the mashed ripe banana to the oat mixture. Stir until all the ingredients are well combined.
  3. Next, add the cocoa powder and baking powder to the mixture. Stir thoroughly to ensure an even distribution of the ingredients.
  4. Prepare two low cups or a microwave-safe cake mold. Grease them lightly to prevent sticking.
  5. Pour the prepared batter into the cups, dividing it evenly between them.
  6. Place the cups in the microwave and cook on high power for 5-6 minutes. Keep an eye on the cakes as cooking times may vary depending on your microwave’s wattage.
  7. While the cakes are cooking, melt the chocolate in the microwave using short bursts of heating and stirring in between until smooth and creamy.
  8. Once the cakes are cooked, remove them from the microwave and allow them to cool for a few minutes.
  9. Drizzle the melted chocolate over the cakes, ensuring it covers the top entirely.
  10. For optimal taste and texture, refrigerate the cakes for 30 minutes before serving.


This oatmeal, banana, and cocoa cake recipe offers numerous benefits for those seeking a healthy and satisfying dessert option. By incorporating oat flakes, which are rich in fiber, you’ll feel fuller for longer, aiding in weight loss efforts. The addition of ripe bananas not only adds natural sweetness but also provides essential vitamins and minerals.

Furthermore, this dessert doesn’t contain any sugar or flour, making it suitable for individuals with dietary restrictions or those looking to reduce their intake of refined carbohydrates. Plus, the absence of an oven makes it convenient for anyone who lacks access to traditional baking equipment.

In short, this quick and easy oatmeal, banana, and cocoa cake is a game-changer for those who want to indulge in a guilt-free dessert while also maintaining a healthy lifestyle. Whether you choose to make it in the microwave or bake it in the oven, this recipe promises a delicious treat that can be enjoyed throughout the day. Give it a try, and I guarantee you won’t be disappointed!

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About the Author: Julia Azedae

Food is my passion, and I'm grateful every day that I get to share that passion with others through my blog. I hope to continue exploring the world of food and sharing my experiences with my readers for many years to come.

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