Curried Cauliflower and Kale Soup Recipe: A Nutritious and Delicious Paleo Option

Looking for a warm and satisfying bowl of soup that’s packed with nutrition? Look no further than our delicious curried cauliflower and kale soup recipe, perfect for those following a paleo lifestyle. Not only is this soup incredibly flavorful, but it’s also a great way to get your daily dose of veggies.

Total Time: 55 minutes

Yield: 4 servings 1x

Diet: Vegetarian


  • 1 head of cauliflower, chopped
  • 4 cups of kale, chopped
  • 2 tbsp of coconut oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tbsp of curry powder
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp of turmeric
  • 1 can of full-fat coconut milk
  • 4 cups of chicken or vegetable broth
  • Salt and pepper to taste


  1. In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the onion and garlic and cook until the onion is translucent about 5 minutes.
  2. Add the cauliflower, kale, and spices to the pot and stir to combine.
  3. Pour in the coconut milk and broth, stirring to combine all ingredients. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, until the cauliflower is tender.
  4. Using an immersion blender, puree the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches.
  5. Taste and adjust seasoning with salt and pepper as needed.
  6. Serve hot and enjoy!

Cauliflower and Kale Soup

Why Our Curried Cauliflower and Kale Soup Stands Out:

Our curried cauliflower and kale soup is a standout in the crowded world of soup recipes. Not only is it packed with nutrition, thanks to the superfood kale and the nutrient-rich cauliflower, but it’s also delicious and satisfying. Plus, it’s perfect for those following a paleo lifestyle, as it’s free of grains, dairy, and legumes.

Unlike other soup recipes, ours uses a blend of spices to create a complex and aromatic flavor profile. The combination of curry powder, cumin, coriander, and turmeric adds depth and warmth to the dish, making it a great option for chilly days.

But what really sets our soup apart is its creaminess. By using full-fat coconut milk, we create a rich and velvety base that’s incredibly satisfying. And, by blending the soup until it’s smooth, we create a uniform texture that’s comforting and easy to eat.


If you’re looking for a delicious and nutritious soup recipe that’s easy to make and perfect for those following a paleo lifestyle, look no further than our curried cauliflower and kale soup. With its nutrient-rich ingredients, complex flavor profile, and creamy texture, it’s sure to become a new favorite in your kitchen. So why wait? Try it today and taste the difference for yourself!

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About the Author: Julia Azedae

Food is my passion, and I'm grateful every day that I get to share that passion with others through my blog. I hope to continue exploring the world of food and sharing my experiences with my readers for many years to come.

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