Avocado toast with cottage cheese and tomatoes has become a staple breakfast and brunch dish in recent years. With its creamy texture and versatile flavor, it’s no wonder why so many people have fallen in love with this dish. But have you ever tried adding cottage cheese and tomatoes to your avocado toast? If not, you’re in for a real treat!
This twist on the classic avocado toast takes things to the next level by adding the tangy and creamy flavors of cottage cheese and the juicy sweetness of tomatoes. The result is a mouth-watering combination that’s sure to become your new favorite breakfast or brunch dish.
Not only does this Avocado Toast with Cottage Cheese & Tomatoes taste amazing, but it’s also packed with nutrients that will fuel your body for the day ahead. Avocado is a great source of healthy fats, fiber, and vitamins, while cottage cheese provides a good amount of protein and calcium. Tomatoes are also a great source of vitamins and antioxidants, making this dish a true powerhouse of nutrition.
Whether you’re looking for a quick and easy breakfast or a leisurely brunch dish, Avocado Toast with Cottage Cheese & Tomatoes is sure to impress. So why not give it a try and see what all the fuss is about? Your taste buds (and your body) will thank you!
Health Benefits of Avocado Toast with Cottage Cheese And Tomatoes
A well-balanced lunch for people with diabetes should consist of non-starchy vegetables and complex carbohydrates, protein, and healthy fats to ensure adequate fiber intake. It is essential to combine carbohydrates with these macronutrients to prevent blood sugar spikes and maintain stable blood sugar and energy levels throughout the day (Source).
A great option for a diabetes-friendly lunch is avocado toast on whole-grain bread. By adding protein-rich cottage cheese and fresh tomatoes, you can create a complete meal that will help regulate your blood sugar levels. This version of avocado toast provides a perfect balance of all the necessary macronutrients, making it an ideal meal for people with diabetes.
How to Make Avocado Toast with Cottage Cheese And Tomatoes
This satisfying no-cook avocado toast breakfast is packed with protein, fiber, and healthy fats – perfect for busy mornings or an easy lunch.
PREP: 5 mins | TOTAL: 5 mins
Ingredients of Avocado Toast with Cottage Cheese And Tomatoes
- 8 slices whole grain bread (toasted)
- 2 cups cottage cheese (low fat)
- 1 ripe California avocado (sliced)
- 1 tomato (sliced)
- ½ red onion (sliced)
- salt and freshly cracked pepper (to taste)
Instructions for Making Avocado Toast with Cottage Cheese And Tomatoes
- Lay toasted bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.
- Top cottage cheese with avocado, tomato slices, and red onion slices, then season with another pinch of salt and pepper. Serve.
Nutrition of Avocado Toast with Cottage Cheese And Tomatoes
Calories: 440kcal | Carbohydrates: 63.5g | Protein: 25g | Fat: 11.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 9.1g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 402mg | Fiber: 13.1g